Orthopaedics

6 Ways to Help Alleviate Back Pain

Limit Bed Rest
Limit Bed Rest

people with acute low-back pain who rest have more pain and are less able to perform daily tasks than those who stay active .Patients should avoid more than three days of bed rest and should get moving as quickly as possible.

 

Keep Exercising
Keep Exercising

Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful, it gets people out of a sitting posture and puts the body in an upright position but should stay away from strenuous activities like gardening.

 

Sleep the Right Way
Sleep the Right Way

Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back.

 

Quit Smoking
Quit Smoking

Lighting up doesn’t just damage your lungs; it can also hurt your back. Nicotine causes the small blood vessels to constrict and decreases the delivery of blood to the soft tissue often causing back pain.

 

 

Maintain Good Posture
Maintain Good Posture

Many people perform their daily activities with poor posture, putting unnecessary strain on their back. Maintaining good posture is very important. Keeping the right amount of curvature in the back takes pressure off the nerves and will reduce back pain.

 

Apply Ice and Heat
Apply Ice and Heat

Heating pads and cold packs can comfort tender trunks. Using ice for the first 48 hours after an acute injury, particularly if there is swelling and then switching to heat is recommended.

 

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